Seven Oaks Psychology

About Our Practice

Our psychologists have years of experience working with many kinds of difficulties. We provide services to adults, couples, and families in Wesley Chapel and Tampa. Our practice works with the following common issues:

  • Anxiety
  • Depression
  • Destructive Anger or Rage
  • Behavior Problems in School or at Home
  • Addictions, Compulsions or Obsessive Thinking
  • Bereavement or Grief
  • Parenting Concerns
  • Life Transitions or Crises (including divorce, career change or mid-life)
  • Sexual Problems or Gender Related Issues
  • Self Destructive Behavior or Repeated Failure
  • Family Relationship Problems
  • Stress or Stress Related Health Issues
  • Relationship Difficulties or Co-dependency
  • Physical, Emotional, or Sexual abuse
  • Confusion or Inner Conflict
  • Inhibiting Self-Consciousness
  • Dissatisfaction with Yourself and Your Life
  • A Pull to Grow
  • A Desire to Deepen Your Experiences
  • Spiritual Issues
  • Curiosity About Who You Are

When considering help, it can be useful to know what you would like to be different. To help with this decision we've listed some of the most common goals that therapy can help you achieve. These include:

  • Symptom Relief: reduce or eliminate depression, anxiety, anger, nightmares, isolation, stop self-defeating behaviors including drug/alcohol abuse.

  • Increase Self-Awareness: insight into internal experiences, gain knowledge of "blind spots" contributing to unhappiness, resolve internal conflicts.

  • Handle Strong Emotions: be better equipped to identify, express, and manage strong feelings in order to cope more effectively with stress, work or school, and relationships.

  • Change Unhealthy Behaviors: Improve sleep, change eating habits, stop smoking, taking better care of self through stress relieving activities, stop procrastination, better adherence to medical treatments.

  • Improve Relationships: increase satisfaction in love and sex, improve communication, and improve quality of relations to family, friends, and co-workers.

  • Personal Growth: realize unmet potentials, live in-line with your personal values, make smoother life transitions (marriage, children, divorce, re-locations, and new careers, coping with losses).

  • Improve Self-Esteem: increase confidence, greater compassion and self-acceptance, decrease critical self-evaluation.

  • Increase Sense of Agency: make better decisions, face life head on, persevere and reach personal goals (work/career, social/love, and creativity).

Please contact us at 813-401-2823 if we can be of service to you or your family.

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do."
Eleanor Roosevelt